"The greatest gift you can give someone is the space to be his or herself, without the threat of you leaving."
"I stopped going to therapy
because I knew my therapist was right
and I wanted to keep being wrong.
I wanted to keep my bad habits
like charms on a bracelet.
I did not want to be brave.
I think I like my brain best
in a bar fight with my heart.
I think I like myself a little broken.
I’m ok if that makes me less loved."
"Around us, life bursts with miracles - a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life’s daily struggles, we may not notice these miracles, but they are always there."